... Zoom fatigue is not inevitable though and there are a few measures you can implement to reduce it. Above all, however, I would like to invite you to use your compassion and kindness when you interact with your friends and colleagues, and not to rush into judgment about their choice to video-call you or not. Don’t measure your relationships by the amount or extent of your online calls. It is hard to go by with less intimacy and real human connection but quality trumps quantity every time.

Now ONLINE too! Join us for about an hour of reflection on and tips to achieving your dreams in today’s world. Take note and get ready to get your hands dirty. Find out what are your next steps could be. Finding happiness and reaching your dreams requires dedication, hard work and doing your ‘homework’. We’ll show you what you need to do. Are you ready? Dates: Amsterdam, 21 March 2020; Utrecht, April 2020 TBC.

A list of Natalia Leal | Coach & Trainer's affiliations, including ACCESS, International Welcome Centre Utrecht Region, Expat Republic, CRKBO, and Bewust Culemborg, De Broekriem.

Here are some tips to help you stick to your new year's resolutions. Check your goals, willpower and waypower!

Research has now demonstrated that living in alignment with your core values is one (maybe the) essential element to living a happy and fulfilled life. Though we live with ourselves everyday, do you really know what your core values are? What are the beliefs you hold most dear to you?

Offer (a journey towards) meaning and purpose to those you care about - whether employees, friends or family! Performance, learning and enjoyment (happiness) are all deeply interlinked. Consider offering coaching sessions, so a journey of personal and professional development can start! A gift that will not be forgotten.