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Seeds for Growth and Joy is a newsletter with ideas on how to be happier and more successful, in general and especially while abroad. Each newsletter includes a short reflection by me, as well as a quote from another author, an image or video, and one question or challenge for you.

It focuses on topics that I really enjoy and fascinate me (such as wellbeing, performance, happiness, continuous improvement, career change and career design, work-life balance, and the challenges of living and working abroad), mostly with a scientific base though possibly with the occasional personal or anecdotal story :), and which I hope you will also find interesting and useful for your own personal and professional betterment/development.