Posts tagged with "optimism"



How can we cope with unwelcome circumstances, the break from our normal routines, being locked at home for days in a row? Our ability to cope with any event or circumstance which we perceive negatively is what we call resilience. It is a skill and, as such, it can be learned, developed, improved. My top 5 resilience skills include self-awareness, setting goals, choosing an optimistic mindset, using your strengths, and self-care.

Natália Leal  |  Coach & Trainer

Empowering You to Achieve Your Goals

 

Company no./KvK: 72490772

VAT/BTW-id: NL002528132B78

contact[at]natalia-leal.com


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