Even the most basic reflection, that is, simply assessing how we feel right now, is an exercise that most of us do very rarely. Yet, knowing how you are at a given moment can be a powerful tool to help you consider how balanced your life is and whether some changes are necessary (or even urgent).
In coaching, this starting assessment is often done using the Wheel of Life. Here is how I do it. Do your own at the same time!
... Zoom fatigue is not inevitable though and there are a few measures you can implement to reduce it. Above all, however, I would like to invite you to use your compassion and kindness when you interact with your friends and colleagues, and not to rush into judgment about their choice to video-call you or not. Don’t measure your relationships by the amount or extent of your online calls. It is hard to go by with less intimacy and real human connection but quality trumps quantity every time.
How can we cope with unwelcome circumstances, the break from our normal routines, being locked at home for days in a row?
Our ability to cope with any event or circumstance which we perceive negatively is what we call resilience. It is a skill and, as such, it can be learned, developed, improved.
My top 5 resilience skills include self-awareness, setting goals, choosing an optimistic mindset, using your strengths, and self-care.
Now ONLINE too! Join us for about an hour of reflection on and tips to achieving your dreams in today’s world. Take note and get ready to get your hands dirty. Find out what are your next steps could be.
Finding happiness and reaching your dreams requires dedication, hard work and doing your ‘homework’. We’ll show you what you need to do. Are you ready?
Dates: Amsterdam, 21 March 2020; Utrecht, April 2020 TBC.
Research has now demonstrated that living in alignment with your core values is one (maybe the) essential element to living a happy and fulfilled life. Though we live with ourselves everyday, do you really know what your core values are? What are the beliefs you hold most dear to you?
This workshop will invite you to reflect on your main character strengths and the values you hold highest. How can you build on these strengths to improve your overall happiness and design a career path towards a job that really fulfills you? Come and explore more about yourself.