Posts tagged with "trauma"



At some point, we all live through circumstances that bring some tension into our lives. This feels even truer during the past few months. Being almost constantly at home is both physically and mentally demanding. Some times, extremely demanding. It feels like some form of milder or deeper stress is almost unavoidable these days. TRE stands for 'Tension and Trauma Releasing Exercises'. If you want to learn more about TRE and find out how you can do it by yourself, at home, check this article.

Natália Leal  |  Coach & Trainer

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