Have you ever thought about 'Whose expectations are you carrying'? (...) There is nothing wrong in taking on other people's ideas and suggestions and incorporating them into your expectations, belief system and goals. However, when you 'uncritically inherit the burden' of certain things you should be doing (or not doing), you are giving away your right to determine what makes sense for you; you are sleepwalking through life or blindly following someone else's recipe.

Wondering what you can do at home alone to improve both your mental and physical well-being, during these lockdown times and beyond? Join me for a low-impact exercise session at home, with Chi Kung/ Qigong exercises that you can do alone, as you find greater mind-body balance and relaxation. No excuses :)

In times of transition such as these, it can be a challenge to clearly (fore)see what exactly about our life plans needs some re-thinking. (...) when faced with uncertainty, life also offers a field of new possibilities for those willing to explore them. (...) join a group of 'pathfinders', and use the Wheel of Life as a compass to help you re-focus into what's most important for you in this new stage of life! Register for the free, online workshops here.