Posts tagged with "balance"



Improving your well-being at home with Tai Chi & Chi Kung
Wondering what you can do at home alone to improve both your mental and physical well-being, during these lockdown times and beyond? Join me for a low-impact exercise session at home, with Chi Kung/ Qigong exercises that you can do alone, as you find greater mind-body balance and relaxation. No excuses :)

In times of transition such as these, it can be a challenge to clearly (fore)see what exactly about our life plans needs some re-thinking. (...) when faced with uncertainty, life also offers a field of new possibilities for those willing to explore them. (...) join a group of 'pathfinders', and use the Wheel of Life as a compass to help you re-focus into what's most important for you in this new stage of life! Register for the free, online workshops here.

Even the most basic reflection, that is, simply assessing how we feel right now, is an exercise that most of us do very rarely. Yet, knowing how you are at a given moment can be a powerful tool to help you consider how balanced your life is and whether some changes are necessary (or even urgent). In coaching, this starting assessment is often done using the Wheel of Life. Here is how I do it. Do your own at the same time!

Natália Leal  |  Coach & Trainer

Empowering You to Achieve Your Goals

 

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