Wondering what you can do at home alone to improve both your mental and physical well-being, during these lockdown times and beyond?
Join me for a low-impact exercise session at home, with Chi Kung/ Qigong exercises that you can do alone, as you find greater mind-body balance and relaxation. No excuses :)
At some point, we all live through circumstances that bring some tension into our lives. This feels even truer during the past few months. Being almost constantly at home is both physically and mentally demanding. Some times, extremely demanding. It feels like some form of milder or deeper stress is almost unavoidable these days. TRE stands for 'Tension and Trauma Releasing Exercises'.
If you want to learn more about TRE and find out how you can do it by yourself, at home, check this article.