Posts tagged with "alone"



Improving your well-being at home with Tai Chi & Chi Kung
Wondering what you can do at home alone to improve both your mental and physical well-being, during these lockdown times and beyond? Join me for a low-impact exercise session at home, with Chi Kung/ Qigong exercises that you can do alone, as you find greater mind-body balance and relaxation. No excuses :)

What can I (and you) do that is interesting and/or fun, alone, at home, and repeatable? Share your ideas in the comments section. I hope you can try some of them yourself!

Natália Leal  |  Coach & Trainer

Empowering You to Achieve Your Goals

 

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contact[at]natalia-leal.com