Wondering what you can do at home alone to improve both your mental and physical well-being, during these lockdown times and beyond? Join me for a low-impact exercise session at home, with Chi Kung/ Qigong exercises that you can do alone, as you find greater mind-body balance and relaxation. No excuses :)

What can I (and you) do that is interesting and/or fun, alone, at home, and repeatable? Share your ideas in the comments section. I hope you can try some of them yourself!