Are you lacking Self-Discipline and Motivation?

If you have known me for a while, you might have already heard me asking: Is it really more important than Netflix? ;) It’s just a quick test I use to check my own commitments…

[Note: resting and relaxing should also be on your priority list on a regular basis, though there are probably more effective ways to do so than Netflix]

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To get you going, here are a few tips on how to harness the power of both self-discipline and motivation:

1. Set Clear Goals (Direction): To kickstart your journey, you need motivation, and it's easier to stay motivated when you have crystal-clear goals. Make your goals specific, measurable, positive, time-bound, and achievable. It's easier to stay on track when you know where you're headed. In addition, spend some time truly visualizing your dreams and remind yourself why you want to achieve them. It's easier to stay on track when you know where you're headed.

2. This will make sure you have found your ‘direction’, your ‘big enough why’ to want something.

3. Create a Routine: Establishing a daily routine not only promotes self-discipline but also keeps the motivational flames burning. When your goals are integrated into your daily life (that is, when certain activities to achieve your goals become a habit, it's easier to stay on track, and procrastination is less tempting. What — existing, new, or adjusted — habits could you build on to help you stay on course?

4. Stay Accountable: Share your goals with a friend or family member who can help keep you on track; this can serve as both a motivator and an accountability partner. They can remind you why you started this journey and cheer you on. It's easier to bail on yourself than it is to let down someone else.

5. Break It Down: Big goals can be overwhelming, so break them into smaller, manageable steps or tasks. Start small, one piece at a time, and build up; avoid trying to do too much too soon. These mini-victories can be great motivators, keeping you inspired along the way. And remember to have a mini-celebration (whatever puts a smile on our face!) after each of these mini-victories, so it becomes easier to continue with your habits.

6. Stay Positive: Maintaining a positive mindset can be a game-changer. Focus on the benefits and rewards of your efforts, not the difficulties. Positive thinking can help you stay motivated, more open-minded, and a better problem-solver.

7. Learn from Mistakes: Don't beat yourself up over slip-ups. Everyone makes mistakes. So, when motivation falters, doesn't it deter you? Instead, use ‘mistakes’ as lessons, as opportunities to learn and grow. Recognize where you went wrong, adjust your course, and come back even more motivated to try again and keep going.

SPECIAL TIP: Use the WOOP technique!

WOOP is an acronym for Wish, Outcome, Obstacle, and Plan.

It is a science-based mental strategy that people can use to find and fulfil their wishes, set preferences, and change their habits, thus contributing to higher degrees of motivation and self-discipline.