Seeds for Growth and Joy [Newsletter]

About this Newsletter

Seeds for Growth and Joy  is a newsletter with ideas on how to be happier and more successful, in general and especially while abroad. Each newsletter includes a short reflection by me, as well as a quote from another author, image or video, and one question or challenge for you.


It focuses on topics that I really enjoy and fascinate me (such as wellbeing, performance, happiness, continuous improvement, career change and career design, work-life balance, and the challenges of living and working abroad), mostly with a scientific base though possibly with the occasional personal or anecdotal story :) , and which I hope you will also find interesting and useful for your own personal and professional betterment/development.

Recent Issues

Note: Has a link for a free resource or discount voucher in a previous newsletter expired but you are still interested in it? Email me about it! :)

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Natália Leal  |  Coach & Trainer

Empowering You to Successfully Navigate Your Life & Career Transitions


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Certified Professional Life Coach