A Self-Discovery Break: A Weekend Retreat

with Yoga Practice, Group Coaching and Reflection

19-21 November 2021

De Dieken (Holten), The Netherlands

In this weekend retreat, we invite you to take a break from your busy, often run-on-autopilot life and slow down to (re)discover yourself. You will spend time exploring both mind and body, while reflecting to reconnect with who you are at your core. 

 

Led by Life & Career Coach Natália Leal and Yoga Instructor Shimrit Florentin (Yoga with Shimi), the retreat combines guided individual reflection, group coaching and discussion, yoga sessions and meditation moments. We offer research-based information as well as practical tips and techniques to use in your everyday life. It is the perfect retreat for beginners, as well as for those who wish to go deeper in their inner journey of self-development. 

 

Yoga sessions

The yoga sessions are meant for all levels. Whether you are new to the practice or have an ongoing yoga practice, you will be able to participate fully as variations and adjustments are offered. If you are dealing with an injury or chronic pain, please let us know at the time of registration and we will make sure to support you during the retreat.

 

Venue

This retreat will be held at Herberg De Dieken, in the East of the Netherlands, in the middle of the nature of the Holterberg, less than 10 minutes driving or cycling from Holten NS station.

 

Surrounded by woods, De Dieken is a wonderful place to take a break from daily routine. It offers simple but cosy accommodation, with tasty vegan meals. De Dieken can host a maximum of 15 participants staying overnight.

 

For more info and impressions, see: http://dedieken.nl/

 

Helhuizerweg 1

7451 KE Holten

The Netherlands

Google Maps content is not displayed due to your current cookie settings. Click on the cookie policy (functional) to agree to the Google Maps cookie policy and view the content. You can find out more about this in the Google Maps privacy policy.

Covid Information

The retreat will follow all the required Covid-regulations at that time.

De Dieken can host a maximum of 15 participants staying overnight.

 

Programme Overview

The programme will be run entirely in English and it will include a mix of Yoga sessions, group reflection and free time.

 

Arrival of participants and check-in: Friday, 14:00-15:00.

Start of Programme: 15:00 Friday.

End of Programme: 16:00 Sunday.

More details will be sent to registered participants later.

 

House ‘Rules’

We ask all participants to adhere to the following ‘rules’ during the retreat:

  • Strictly respect all Covid-rules, as indicated by the organisers and/or government.
  • Leave your electronic devices outside the common retreat spaces.
  • Respect the ‘confidentiality’ of what is shared during the retreat, and not share it beyond.
  • Not to offer your comments or advice to another participant unless explicitly invited to do so by him/her or the teachers. Suspending our tendency to judge others (and ourselves) is an important part of this retreat.

Cost

  • Shared room: €275 per person; 
  • Private room: €375 per person;
  • The above prices include a €50 non-refundable deposit.

All rooms (private or shared) have shared bathroom facilities; there are no en-suite rooms. 

The registration fee includes full access to the yoga and workshop sessions, accommodation for 2 nights and meals. You are asked to bring your own yoga mat, as well as your bed sheets and towels.

Please note the price excludes all travel to/from the location. 

 

For more information about the retreat, please email contact@natalia-leal.com.

For information regarding De Dieken, please check http://dedieken.nl/

 

For more about your teachers:

Please, register below!

Natália Leal  |  Coach & Trainer

Empowering You to Achieve Your Goals

 

Company no./KvK: 72490772

VAT/BTW-id: NL002528132B78

contact[at]natalia-leal.com