And welcome to the group coaching programme that will show you how to navigate to a successful career in a foreign country and help you uncover what you need to know (mostly about yourself but not only) to get there.
The programme is divided into 2 main parts: first, a series of more intensive sessions over a c. 3-months period; then, a 6-months follow-up period based on a buddy system.
This programme is appropriate both for those in the beginning or middle of their careers, as well as for those getting to the end of their careers and wanting to plan what comes next. No previous technical knowledge or coaching experience is required. Just the commitment to show up! :)
Safe and confidential environment
Small group with like-minded people, going through similar challenges
Group Coaching sessions (xx virtual sessions of 90-120 minutes)
1:1 Coaching (2 virtual sessions)
Exercises (in class and for homework) for self-reflection, discovery and deepening …
Buddy Accountability system
Joint Reflection & Monitoring (2 virtual sessions)
· Community area to network with other participants?!
Estimates for now:
ü Total group sessions time: 18x 90-120 min. = c.14 hours
ü Private coaching sessions with Natália: 3x 1 hour = 3 hours
ü Total ‘study’ time/homework (30-60 minutes per session): 6-12 hours
ü Total time with buddy sessions: 12x estimated 30-60 min = 6 hours
ü TOTAL: 30-47hours
Each session will include mutual exchange of experiences, in class exercises, and homework (as well as debriefing of previous homework).
Below is a more detailed, though not exhaustive, programme overview:
Session 1 - Beginning With The End In Mind
Session 2 – Drafting My Career Vision Board
Session 3 – Uncovering & Valuing Who I Am
Session 4 – Building On My (Cultural) Context
Session 5 – What holds me back?
Session 6 – 1:1 Coaching Session with Natália
Session 7 – Exploring Options and Making Decisions
Session 8 – My Step-by-Step Plan/Map
Session 9 – How I am going to make it!
Buddy system is launched!
Session 10 – 1:1 Coaching Session with Natália
Session 11 – Joint Reflection/Monitoring session (2-months later)
Session 12 – Final Joint Reflection/Monitoring session (6-months later)
Note: Small adjustments to the programme are likely, better to serve participants’ preferences and to ensure an interesting session pace.
Why work with me
Very simply, I have both the professional expertise and the life experience needed to know what I am talking about.
With more than 20 years’ experience across different countries and sectors, I combine tools from Positive Psychology, Cognitive Behavioural Therapy (CBT), Career Design, Neurosciences and Coaching to create tailor-made coaching paths for open-minded internationals – including expats and their partners, executives and anyone looking for professional and/or personal development.
This group coaching programme builds on all that, as well as the feedback and interaction with my clients; learning what worries them the most but also what offers them the greatest sense of confidence and satisfaction.
Want to know all about me, my story and credentials? Just check it here.
Full group coaching programme:
(spread over the first 3 months)
€1950 one-time payment (VAT included).